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Lost Marbles: Insights into My Life with Depression & Bipolar, by Natasha Tracy
Download Lost Marbles: Insights into My Life with Depression & Bipolar, by Natasha Tracy
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Understanding what it’s truly like to live with bipolar disorder or depression is almost impossible if you haven’t experienced it; and yet, that’s what Lost Marbles: Insights into My Life with Depression and Bipolar does – it shows the unvarnished reality of living with a serious mental illness to help the mentally ill and those who love them understand the inner workings and how to fight these complex disorders.
Lost Marbles straddles the line between self-help and memoir detailing real-life experiences that drive tips that work when life includes a mental illness. Improve your life or the life of a person you love with informative and experienced, new takes on:
- Thinking like a person with bipolar or depression
- What the elevated mood of bipolar disorder feels like
- Medication issues, including detailed information on choosing (or not choosing) a specific medication
- The realities of suicide and suicide attempts
- How to live better with a serious mental illness
- How dealing with mental illness encourages a form of wisdom
Called a book that will “certainly save lives,” whether you have a mental illness or you love someone who does, Lost Marbles will help you fathom the seemingly-impossible world of bipolar or depressive disorder and arm you with the tools to improve quality of life.
- Sales Rank: #76890 in eBooks
- Published on: 2016-10-02
- Released on: 2016-10-02
- Format: Kindle eBook
Review
"The foremost expert on mental health, Natasha Tracy, provides an extraordinarily comprehensive and thoughtfully researched, well-organized, and accessible book that should not only be very helpful to those with mental illness but also to their friends and family. 'Lost Marbles' will certainly save lives."�� --�Andy Behrman, author,�Electroboy: A Memoir of Mania�
"This is a poignant story that provides valuable insights, lessons learned, and helpful advice on managing mental illness. Refreshingly honest,Tracy covers a spectrum of issues from everyday challenges, including adherence and side effects, to more difficult issues, including self-destructive behaviors and suicide. Well-written and researched, this is a valuable resource for patients, family members of those living with mental illness, and psychiatric healthcare professionals."
--�Prakash Masand MD, Founder and CEO of Global Medical Education, Adjunct Professor, Duke-NUS�
"Natasha's book transforms the terrible into the lyrical, the sad into the hopeful and the confusing into an educational experience that speaks to anyone touched by bipolar disorder symptoms. She knows that learning to manage this illness takes time and a sense of humor. Natasha creates a realistic,�stark and always�enlightening book. She's aware of the contradictions she presents and offers an honest look at what it's really like to live with this illness.�Lost Marbles�addresses the�questions we all have, but often don't know who to ask for�information.What does it feel�like to be manic? What is it really like on the psych ward? Is depression forever? Can people with�bipolar�disorder�get better? We learn through her stories of how she finds answers to these questions. I recommend this book for anyone who wants to be�entertained while learning the extremely�important�strategies we all need to live successful, stable and�joyful lives."�
-- Julie A. Fast, author of�Loving Someone with Bipolar Disorder,Take Charge of Bipolar Disorder�and�Get it Done When You're Depressed
From the Back Cover
Natasha Tracy has written a book that straddles the chasm between the genres of self-help and memoir. Natasha uses her own experiences with depression, bipolar disorder and even a suicide attempt to illustrate what it is truly like to live with a serious mental illness and she offers real-world ways to live better with a mental illness. Natasha pulls no punches, doesn't sugarcoat and somehow still offers real hope to the reader. This book will give those with mental illness and their loved ones "ah-hah" moments on nearly every page.
About the Author
Natasha Tracy is an award-winning writer, speaker and consultant who offers her insights into living with bipolar disorder overlaid with more than a decade of mental illness research in easily-accessible ways to audiences worldwide.
Most helpful customer reviews
4 of 4 people found the following review helpful.
From Someone Who Walks in our Shoes
By SusanIreneFox
Natasha's book is informative, well researched and transparent about her own bipolar and depressive disorder. She provides plenty of links to her research, explains the symptoms of each condition and discusses the manifestations of her own symptoms, leaving room for the individual experiences of those of us whose experience with these illnesses have taken a slightly different turn. Natasha also provides management and coping skills in clear ways to us and those of our family in ways that help us communicate about it perhaps for the first time. I highly recommend this book to those living with bipolar and depressive disorder, and to those family members of those coping with these disorders.
2 of 2 people found the following review helpful.
A Rare Book
By John McManamy
Thank Heaven. As patients and loved ones, we are ill-served by our choices in reading material. Books that delve into the clinical and scientific and recovery issues from the viewpoint of the patient who has experienced it all are in extremely short supply. Unless we become our own experts, recovery is going to be extremely problematic. Accordingly, we need to be jumping for joy over the publication of Natasha Tracy's Lost Marbles.
Natasha takes you by the hand and walks you through the bipolar experience every step of the way - from unusual behaviors that set off alarms to the trauma of a crisis to the shock of receiving a diagnosis to the long hard road in reclaiming your life. Eventually, as you acquire your own insight and wisdom, you will be able to let go of Natasha's hand. You're in charge, now.
One example: We're used to hearing about meds from a doctor's perspective or from disgruntled patients with an anti-meds axe to grind. What is lacking is the viewpoint of someone who has come to terms with the reality that meds will remain a constant in her life. Once again, Natasha is walking you through the process. Some of you may feel that her analysis could have benefited from a more critical look at this topic, but here is the bottom line: Natasha genuinely cares about her readers. Bipolar is an illness that takes no prisoners. We have the right to make our own choices, but they need to be informed choices. In the case of meds, the more you know about them, the better they will work for you. At last, someone amongst us has taken the trouble to lay it out for us.
The meds part of her book will probably grab all the attention. What I find more important is her insights from having lived inside her own brain for the last 18 or so years as a bipolar patient. Doctors aren't equipped to write this stuff. Natasha is. We badly need more Natasha's.
John McManamy
Author, Living Well with Depression and Bipolar Disorder
Not Just Up and Down: Understanding Mood in Bipolar Disorder
Publisher, The Bipolar Expert Series
mcmanweb.com
3 of 3 people found the following review helpful.
Excellent Read - Very Accurate
By Amazon Customer
Fantastic read. As I also live with treatment-resistant bipolar 1, I can attest that Natasha's account is accurate. Her honesty is refreshing having dealt with Doctor's that made me feel like I failed when treatments didn't work. Thank you for the honesty, Natasha. Thank you for taking the time and having the presence of mind to see the illness for what it is, and to being committed to living as fully as possible. I have read the ebook but will be purchasing a hard copy to share with my family.
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