Ebook Free Phase 3 HCG Diet: Successful Stabilization Plan Revealed, by Candice Ekberg, Sonia E Russell
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Phase 3 HCG Diet: Successful Stabilization Plan Revealed, by Candice Ekberg, Sonia E Russell
Ebook Free Phase 3 HCG Diet: Successful Stabilization Plan Revealed, by Candice Ekberg, Sonia E Russell
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Dieters are often uncertain on how to effectively follow the 21 day Phase 3 Stabilization and many fear they will gain the weight back. Sonia E Russell, LPN, licensed nurse, professional hCG diet coach, and author of the HCG Diet 800 Calorie Protocol has teamed up with certified personal fitness trainer and hCG diet coach, Candice Ekberg, B.S. ESS, NSCA-CPT, EMT-I .They have combined their years of hCG diet coaching, knowledge in nutrition, fitness training, and medical background to develop a structured and comprehensive Phase 3 plan that will help ensure stabilization, prevent the frustration of chronic correction days, avoid unnecessary additional rounds and the possibility of gaining any weight back. Their Phase 3 plan will reduce stress to the hypothalamus by prohibiting the dieter to over-indulge on sugars, starches, grains, breads, nuts, beans and limiting most dairy. The expanded Phase 3 plan includes a comprehensive 3 week food tracking guide, Phase 3 overview, the science behind stabilizing, Phase 3 food items, how to read food labels, Phase 3 calorie conversion chart, the interval between rounds, understanding basal and resting metabolic rates, Phase 3 exercise, how to begin Phase 4, and a large assortment of delicious Phase 3 recipes. The recipes include; beverages, condiments, breakfast foods, appetizers & snacks, soups & salads, chicken, beef, fish and seafood dishes. By following the structured Phase 3 plan, the dieter will have the tools to enable a successful stabilization.
- Sales Rank: #315234 in eBooks
- Published on: 2011-12-13
- Released on: 2011-12-13
- Format: Kindle eBook
Most helpful customer reviews
8 of 8 people found the following review helpful.
Finally was able to "get" stabilization
By Melissa Warnken
After 4 rounds on the hcg diet, I had lost nearly 100lbs and was a little worried about being able to stabilize that loss as Dr. Simeons's only guidance was to not eat sugar or starch. My previous P3 phases had resulted in numerous "correction days" in order to try and keep my weigh where it needed to be. This guide was heaven sent!!! I followed it's simple guidance and had my first (and most important) stabilization where I needed NO correction days to stabilize. I also LOVED the recipes that are included continue to use many of them now, even after staying at goal for 9 months (at this point.) A definite MUST have to help take the guess-work out of stabilizing all your hard work that you've put in to lose fat on the hcg diet!
7 of 8 people found the following review helpful.
This plan works!
By Betty H.
I found this guide interesting. Basically, if you do this Dr. Simeons way, you are on your own. The only help is no sugar/starch. Here, you get recipes and advice as what to eat and what not to eat to stabilize. I bought another book about stabilizing in P3 and P4 and it includes 2 correction days weekly. Sonia and Candice mentions in their research as long as you follow this plan, no correction days are necessary. It is so true.I spent close to $50 on the other book. I felt this book was reasonable in cost and delivered the information quite clearly...Betty Henderson
4 of 4 people found the following review helpful.
Excellent summation of Phase 3
By Sherry Ledtke
I devoured this eagerly since I am starting phase 3 tomorrow. They did a good job of making it easy to understand.
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